Fat

How to Reduce Belly Fat?

Many people wonder how to lose belly fat or how to get rid of it. So, even if a person is thin or slim, they would not have fat on their arms, chest, or legs; they would be tiny, but they would have a large stomach where a lot of fat would gather.

People who are obese or fat will have fat accumulation all over their body, including their arms and legs, so it includes the stomach area. However, some people will simply have fat accumulation and a large belly.

So, how do you get rid of those extra pounds in your stomach? So, keep in mind that there is no such thing as a spot reduction; you cannot target a certain location and reduce fat solely in that area.

So it’s not like a laser beam focused in a specific direction or at a specific place. And that would, you know, burn your fat in that place, in that particular zone.

So there is no such thing as spot reduction, or lowering fat in a specific location or concentrating solely on that area. As a result, there are a variety of reasons why fat accumulates in the abdomen area.

What are the ways to reduce belly fat?

You can reduce belly fat in two different ways

  1. Intake – Do’s
  2. Intake – Don’ts
  3. Regular Excercise

If you concentrate on these 3 things definitely you will succeed in reducing your belly fat. Let’s see little depth on these three topics.

1. INTAKE – Do’s

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Consider solid food and Liquid food

What liquid food will help you to reduce belly fat?

1. Drink lots of water:

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The human body is composed of 60% water. The majority of dieters lose weight by drinking water. It has no supernatural properties.

Water contains no calories, so if you drink a lot of it instead of higher-calorie drinks, you will definitely lose weight.

Toxins are flushed out of the body with the help of water. It aids with metabolic enhancement. It will help you to lose weight and abdominal fat if you drink two glasses of warm water every morning.

2. Cinnamon Tea

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Cinnamon tea is one of the most effective natural therapies for losing up to 5 kilogrammes in a month. This all-natural solution can help you burn fat more quickly and lose abdominal fat.

How to make Cinnamon Tea?

Follow the below recipe:

  1. Water – 200ml
  2. Cinnamon stick – 2 or 3 small sticks  –> Boil the water with the cinnamon sticks in a light flame for 10 minutes. The water will then turn a bright amber color. Allow it to cool for 2 or 3 minutes before adding the honey.
  3. Honey – 1tsp

Mix everything up thoroughly. It’s now ready to drink. Have this tea on an empty stomach in the morning and second cup before bedtime for better results.

3. Detox water recipe

Many detox water recipes may be found on the internet. Here are the top 5 detox waters for burning belly fat.

  1. Apple and Cinnamon Detox water
  2. Chia seeds, Lemon, and Ginger Detox water
  3. Fruits Detox water – Orange, few pieces of watermelon, and few grapes
  4. Lemon and Mint Detox water
  5. Cucumber and Mint Detox water

Tips to prepare Detox water recipes: 

Use Glass bottles and try to avoid plastic water bottles

The water ratio must be 50%:50% for example if you are preparing fruits detox water then add 500ml of water and fill the fruits till the bottle neck (in one-liter bottle). Follow the same ratio for all kinds of detox water.

4. Lemon Water

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Lemon has lots of health benefits such as Lowering your blood pressure, Digestive benefits, Removing the oiliness, Improves immunity ( lemon has vitamin C and potassium), Weight loss aid, Glowing skin.

Weight loss aid:

One of the most effective weight-loss aids. Hot lime water helps to regulate weight by increasing metabolism and allowing the body to burn fat.

It can undoubtedly help you lose weight

Drinking a glass of warm lime water first thing in the morning (on an empty stomach for best results) flushes toxins and keeps your skin bright and clear.

How to make Lemon water for weight loss?

  1. Take a lemon Squeeze it to 1 tsp, Chop remaining lemon pieces
  2. 1 tsp cumin powder,
  3. 250ml water
  4. Boil the mixture for 3 to 5 minutes,
  5. Then add 1 teaspoon lemon juice to the boiling water once the heat has been reduced.
  6. Now it’s ready to drink.

What solid foods will help you in losing belly fat?

It is important to know to eat the right food in the right quantity to reduce belly fat and maintain body weight.

1. NUTS

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Nuts slim your tummy by keeping it full; 24 almonds per day will keep you satisfied for longer.

2. Protein Powder

Amino acids in protein powder help to burn fat and build muscle. Two tablespoons added to a smoothie will make it fat-burning and tasty.

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