Physical training is always benificial

Why is physical exercise so important for a healthy brain and body? Getting in shape through exercise is one of the most common pieces of advise given by doctors all over the world.

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Overweight and Causes

What is overweight? Weight that is higher than the healthy weight. Weight levels are calculated based on height. For example, if your height is 5’9 and your weight is between 70 to 75 KG then your weight will be considered a healthy weight or If your weight is between 77 to 91 then your weight […]

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